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  • Vitamin B12

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    Combating Vitamin B12 Deficiency the Right Way

    Like all vitamins, Vitamin B12 is extremely important as it is involved in the repair of tissues and development of red blood cells in the body. It is, therefore, vital to avoid its deficiency as it can lead to serious physical and mental health problems. In order to determine the amount of Vitamin B12 you have in your body you need to undergo Vitamin B12 test. To ensure you have the right amount of Vitamin B12 in your body you need to eat the right foods and know other options that can help you treat your Vitamin B12 deficiency.

    Vitamin B12

    Cost Rs. 1000/-

    What Foods Should I Eat to Boost Vitamin B12 Levels?

    Vitamin B12 is found in foods from an animal such as fish, meat, poultry, eggs, and milk products. It is not found in food from plants unless it has been fortified (added to the food) like cereals which are fortified with Vitamin B12. There are various other supplements that are fortified with Vitamin B12. Apart from fortified foods, you can find Vitamin B12 naturally in foods like:

    • Clams
    • Beef
    • Turkey
    • Oysters
    • Chicken
    • Crabs
    • Fish
    • Eggs
    • Milk
    • Fortified Cereals

    Vitamin B12 Shots: Advantages and Disadvantages

    Vitamin B12 supplements are easily available in the market. You can find over the counter Vitamin B12 pills, patch, nasal spray and even shots. While pills are usually recommended, those whose bodies don’t absorb B12 via their intestines prefer Vitamin B12 shots. These shots are known as cobalamin shots and used for treating Vitamin B12 deficiency patients.

    Advantages of Vitamin B12 Shots

    • Long Term Use
    • Absorbs More Quickly
    • Quick Energy Boost

    Disadvantages of Vitamin B12 Shots

    • Expensive
    • Painful Joints (if you are resistant to injections)
    • Can Lead to Nerve Infection or Damage
    • Formation of Injection Scars
    • Vitamins Lost Through Urine
    • Upset Stomach

    Treating Vitamin B12 Deficiency

    Vitamin B12 deficiency is treated in many different ways including Vitamin B12 supplement pills and injections. Apart from this, patients also have to follow a good diet pattern which would include foods that contain Vitamin B12. Foods like meat, fish, eggs, milk and dairy products are recommended. Vegans should look out for fortified food products that contain Vitamin B12. Regular Vitamin B12 blood test is carried out and recommended to check the hemoglobin level and Vitamin B12 levels in the body.

    Vitamin B12 Blood Test: What Levels are Normal, Low and High?

    The normal values listed might be different based on different lab tests and reports, but 200 to 835 picograms per milliliter (pg/ml) is considered to be the normal Vitamin B12 levels. However, your physician will evaluate the final results based on your health and other medical factors.

    Values under 550 pg/ml are considered as deficient in B12. High level of B12 in the bloodstream is very rare because Vitamin B12 is stored in liver, kidneys and muscles and all the excess is drawn out through urine. In some cases, liver diseases like hepatitis and cirrhosis might increase the Vitamin B12 levels and therefore you should not overlook it.

    To ensure that you don’t have Vitamin B12 deficiency anemia and other nervous system symptoms you must undergo a Vitamin B12 test which will help you resolve your health issues correctly.

    To take your Vitamin B12 test you can contact:

    Phone: +91 22 66949876 / 9833141024

    Email: disha@pathologylabindia.com


For more information, please contact us at +91 22 66949876 / 9833141024 or email us at disha@pathologylabindia.com for any test requirement or any query related to our pathology lab

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